Self-care is not a luxury — in Brazil, it’s part of everyday life.
It’s warm, intuitive, simple and deeply human.
At The Wellness Nomad, we bring this philosophy to London through food, touch and soulful rituals that calm the body and mind.
Nourishment as Healing
In Brazilian culture, food is affection, memory and medicine.
We use functional soups, warm broths, healing teas and vibrant ingredients to bring comfort and balance to the nervous system.
The Power of Touch
Touch is a universal language of safety.
Through gentle techniques, therapeutic cuddling and grounding practices, we help the body release stress, anxiety and emotional tension.
Daily Rituals
Small Brazilian rituals create emotional balance:
- warm infusions
- breathing exercises
- grounding moments
- gratitude practices
- evening wind-down rituals
Simple. Natural. Effective.
Nature as Therapy
Even short moments outdoors regulate the nervous system.
We bring this nature-inspired approach into our sessions and daily practices.
A Softer Way to Heal
Brazilian wellness is warm, welcoming and human-centred.
Here, you are seen, heard and supported — not rushed.
If you’re looking for a more intuitive way to care for yourself, welcome to The Wellness Nomad.
Selma Araújo
Founder & Holistic Wellness Practitioner
The Wellness Nomad – London